If you want to be more explosive learn how to breath. What? Yes, I said learn how to breath. To be more specific, how to power breath. Power breathing can make you explosive if you master it. It requires rhythm and timing. Before the athlete makes a move, he/she takes a breath and blows out explosively as the move is executed. This power breathing can exponentially create more energy in any movement the athlete executes
For more information on this technique, please contact Up 2 Speed Training.