We often get a confused look on a basketball athlete’s face when we say “A healthy shoulder girdle will make you a better shooter“. Many basketball athletes don’t have the flexibility in their shoulder girdle to have a consistent shooting motion. Many complain of pain or tightness in the neck, shoulder, and the upper back between the shoulders which is the result of an unhealthy shoulder girdle. Doing the SMART STRETCH TECHNIQUE for the shoulder girdle before and after training or game will allow the basketball athlete to improve his/her shooting.

For more information on the SMART STRETCH TECHNIQUE for the shoulder girdle, please contact Up 2 Speed Training