Impact Academy’s girl’s basketball team paid Up 2 Speed a visit to see what we can do to help them repeat their championship season.  Coach Troy reached out to Dr. Sanchez to insure that his athletes are better conditioned but also to teach his athletes how to take better care of their bodies.  Though Impact Academy had a successful season they were plagued with injuries.  Dr. Sanchez was invited to their championship game so he pre evaluated all the athletes.  He still put them through a series of flexibility tests then he proceeded to give them a tutorial of the S.M.A.R.T Stretch Technique.  All the athletes had a tough time adjusting to the exercises because of how painful it was initially.  As soon as they got on their feet they all noticed the difference in their range of motion.  Some of the athletes came in with pre existing injuries like back pain, knee pain, foot pain and shoulder pain.  The team spent thirty minutes doing the S.M.A.R.T Stretch Technique.  Dr. Sanchez then proceeded to teach them form running and form jumping.  The athletes did not realize how difficult it is to run and jump with good form.  They spent another thirty minutes practicing these exercises then finished the session with the S.M.A.R.T Stretch Technique.  This was their first session and they were spent.  They have two more sessions to go.  They left excited and exhausted at the same time.